Author: Supplement Watch

How to Keep Your Skin Healthy In the Summer

The average adult carries 8 lbs and 22 square feet of skin. That huge organ acts as our waterproofing and insulation as well as our protection against temperature, sunlight, and chemicals. If our skin does all that for us, what should we be doing for it? Taking care of your skin means everything from preventing breakouts to staving off the signs of aging. That's especially true when summertime turns up the heat and leaves us feeling sticky, sweaty and oily. With just ten simple skin care tips you can keep your skin looking fresh and radiant throughout those hot summer months....

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Watch Out: The Biggest Factors That Affect the Health of Your Skin

For healthy, glowing, young-looking skin, many of us turn to the skincare aisle of our favourite local boutique. But did you know that some of your life's external factors may have more of an effect on your skin than your moisturiser? Although a proper skincare regimen is vital for healthy skin, it's important not to forget about the other factors that change your skin every day. Want to learn more? Keep reading. We'll review all of the major external environmental factors that have the biggest effect on your skin's health. Let's dive in! Diet Maintaining a balanced and healthy...

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10 Tip for a Fantastic Nighttime Skincare Routine

Having healthy skin is essential for anyone because it gives you confidence. If your skin is unhealthy looking, you'll feel unhealthy and be less confident in your appearance. Attaining or maintaining healthy skin doesn't need to be complicated, expensive, or time-consuming. Once you develop a skincare routine, it will be as second nature as brushing your teeth. Taking care of your skin at night is one of the most important aspects of skin health because you are setting yourself up for the next day. In this blog, we'll discuss some easy and simple tips that will make your nighttime...

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What Happens To A Mans Body After 30

Aging is difficult. It affects both men and women differently and can change each person differently. Many people refer to these changes as a second puberty. You know what we are talking about. Your body starts to change. There is hair where there wasn't before. Etc. So, what happens to a man's body after he turns 30? It turns out; there are quite a few changes physiological changes that can occur on a man's body during his 30s. Here are a few of the changes that a man can expect to go through as he turns 30. HAIR. MORE IN SOME...

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Satisfy Your Sexual Partner

Have you ever wondered if you are truly satisfying your sexual partner outside of the bedroom? Are they happy with your relationship? Many women, as well as men, have expressed that they aren't happy in a relationship that based only on physical contact and fun between the sheets. There is a more profound need that must be met to honestly be happy in a relationship and take it to that next level. However, if you have never experienced this next level relationship, here are some pointers that will help you reach it. Your partner has needs. As their sexual partner,...

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