Before you dive into a diet or detox you have been considering, try a cost-effective strategy that not only helps you slim down but also relaxes your body. Meditation is a practice that involves clearing the mind of all thoughts and calming down your emotions.
It has been known to have a positive effect on psychological health, but can it help you lose weight? Yes, meditation can be a useful tool for holistic weight loss. Let’s take a closer look at the connection between meditation and weight loss.
The primary factor that makes meditation potent as a weight loss tool is that helps align the conscious and subconscious mind to consent to changes you want to make to the body. These changes could be anything including control of eating behaviors and unhealthy foods.
Another method to help you control your eating behaviors is to use a dietary supplement. Seek out an all-natural diet supplement that helps you to suppress your appetite and also burn fat. Watch out for harmful ingredients that are not natural.
It is crucial that you get your unconscious mind on board the weight loss train because that is where the bad habits that lead to weight gain are entrenched. Meditation will help you become more aware of those nasty habits, override and replace them with healthy habits.
A more immediate benefit of meditation that could impact on weight loss is reduced stress. Meditation causes lower levels of stress hormones, which signal the human body to store calories as fat.
A lot of cortisol running through the body will make it more difficult to shed pounds, even if you eat healthy foods and work out regularly. Everyone gets stressed at one point or another, and shaking it off may seem like an impossible task.
However, 25 minutes of meditation every day reduces stress considerably.
If you want meditation to work for you, it’s essential that you don’t make it difficult. It is supposed to help you reduce stress not increase it. So how do you incorporate it into your daily routine without making it feel like an extra chore or obligation?
A mantra gives you something to focus on while you meditate and brings you back to center when your mind wanders. Repeat your mantra as you inhale and again when you exhale.
If you are feeling a little lost, try a guided meditation. There are many websites, apps, podcasts and recordings that connect you to experts who can guide you through meditation exercises until you feel comfortable meditating on your own.
Following your breath during meditation can lead to more effective results. Use four counts on your inhale and eight on your exhale. You can deviate from the count if they feel unnatural and strained.