One of the many things that make us human, is our ability to feel emotion. Some might say its all in the head, while others may argue its all in the heart or mind. Science, however, gives us a different explanation, I won't get into the details here but there are many things that can physiologically affect certain emotions and one of such things is hormones.
One of such hormones that is absolutely necessary for males to functions. As you can guess, it is found in abundance in men and to some extent in women as well, though in far fewer quantities.
Healthy testosterone levels are important for general health, disease risk, body composition, sexual function and just about everything else.
Here are some natural ways you can increase your testosterone levels:
Diet:
This is the easiest ways you can increase your testosterone naturally. Our diet plays a huge role in our body’s ability to produce testosterone. Certain minerals are required such as zinc and magnesium to get testosterone production started in the body.
Whereas there are some foods which help us reduce estrogen, (such as broccoli, cauliflower, cabbage) which in turn increase the testosterone in the body.
Exercise:
This requires a bit more effort but contributes towards your testosterone building capabilities in two ways, by directly increasing the testosterone levels and also making you lose excess weight which can help in increasing testosterone.
A specific type of exercise will help you here, such as weight training and HIIT exercise. Both of them will increase muscle mass and decrease fat levels in your body.
The more muscles you have the more testosterone you will have in your body, muscles mass is directly linked to your testosterone levels, you cant have one without the other. And excess fat in the body actually lowers testosterone levels in the body, so if you want more T, lose that weight and get ripped.
Supplement:
Sometimes you are unable to alter your lifestyle to the point that you can naturally increase your supply of testosterone. In this situation, there is an all-natural male enhancement supplement that can assist with boosting your levels of testosterone.
If you must supplement, make sure that you get one that is all natural and free of side effects as many are not.
Sleep:
Sleep and adequate rest are not only required for the aforementioned step, it's also necessary for testosterone production. Your body makes the most testosterone when you’re asleep.
If you’re not getting enough sleep then your body is making all its testosterone while you’re awake and that’s when its already tasked to capacity dealing with your other systems.
When you’re asleep your body can work on testosterone production more easily and efficiently. That’s the reason why men wake up with “Morning Wood”.
Manage Stress:
Last but not the least, you need to manage stress. When we get stressed, our body releases Cortisol which is the hormone released during our primal fight or flight responses. Studies have shown an inverse relation between cortisol and testosterone in the human body.
Those who are more stressed have more cortisol in their bodies and in doing so have less testosterone in their bodies. Cortisol can decrease testosterone by a big margin. If you want to increase testosterone in your body, try to relax and eliminate stress from your life in addition to following the aforementioned steps.
