Ways Stress Can Affect Your Performance
Stress is the number one offender that causes low sexual desire. We tend to run around every day with more things to accomplish than there are hours in a day, hence leading to frustration and exhaustion.
Stress often reduces sex drive by affecting both hormones and moods interfering with the quality time that helps a couple to get sexually connected.
The most significant way to boost your sex drive is to have a balanced life. Consider eating well, exercising daily and have a good night’s sleep.
Also, you can try a natural male enhancement supplement that can help reduce stress as well as increase sexual performance. The following are the ways stress can affect your sexual health.
It Affects the Two Nervous Systems
We have two nervous systems, i.e., the sympathetic which is the accelerator and parasympathetic the brake. The sympathetic nervous system is significant when we experience both challenges and difficulties in our lives.
Whenever you experience stress in your body, it directly affects the sympathetic nervous system (accelerator) making it stuck; It is because our bodies are overworking and we don’t allow the brakes to kick in.
It is a challenge to enjoy that erotic touch accompanied by kisses while our heads are full of stress.
It Affects The Hormones
Stress directly affects your physical response and decreases your sex drive. It sends cortisol into our bodies, a hormone that suppresses sex hormones.
Besides, with high-stress levels, we tend to go into a fight or flight response and finally think about how to survive. The everyday pressures of life like paying bills and financial problems tend to reduce sex drive
Stress Leads To Loneliness
Apart from changing your hormones, your sexual life can also be affected by other factors like psychological, social and relational. Stress hormones lead to absence, and there is no interest in the person around you.
When full of stress, it is difficult to be passionate about any person but yourself.
The stress hormones are pumping through your body which eventually encourages you to either fight or flight.
It directly affects how you interact with your partner, and you may find yourself yelling at them. Those people you love hanging around with will feel like your source of problems and finally affects your sex drive.
You and your partner deserver to experience the intimacy of a private relationship. If you are overstressed, you can't give 100% of yourself to the relationship.
Sometimes you need help overcoming stress and other sexual frustrations. Try PhytoLast to give you what you need to get back on track.
Stress Ruins Sex Moods
Stress sometimes builds up when we put too much pressure on having sex. For instance, if you have been waiting to have sex the whole week, there are specific expectations concerning amazing sex that may create more pressure.
Nights of anniversaries or valentine day may build up more pressure for sex. However, it is crucial to get into the act when you are both in the mood, instead of forcing it.