Testosterone is a hormone that is important for the health of both men and women. It increases libido, sexual pressure and responsible for muscle production. It also increases hair growth and sperm production. People usually lose testosterone when they age or develop chronic diseases.
Low testosterone levels can be treated to prevent any future problems. Apart from that, you may consider consuming some testosterone boosting foods with zinc and vitamin D. The following foods are the best in improving your testosterone levels.
Another great alternative is a natural testosterone boosting supplement. Look for one that is made from natural ingredients so that you don't hurt your body.
To increase your sperm production, consider eating grapes daily. The skins of grapes are rich in resveratrol which makes your sperm hardier. Researchers have discovered that 500mg of grapes can raise T-levels and improve your epididymal motility (The ability of your sperms to swim)
Tuna is a saltwater fish that is rich in vitamin D which leads to high production of testosterone and positively affects your sex drive. In addition to that, the fish is good for the health of your heart. You can choose to either eat canned or fresh tuna. If you don't love tuna, you may opt for other fishes that are rich in vitamin D like sardines or salmon.
Cruciferous Vegetables consists of veggies like kales, cauliflower, broccoli, and Arugula. These vegetables facilitate the body to remove excess estrogen and increase the levels of testosterone available in the cells. Cruciferous vegetables are rich in a compound known as Indole-3-carbinol that increases the excretion of estradiol, which eventually leads to the increase of testosterone levels.
The cholesterol found in egg yolks is the precursor to testosterone. Besides, the egg yolks are rich in vitamin D. If you don't have any cholesterol issues, you can eat an egg every day.
Pomegranate is a red fruit that has been used for medical purposes for centuries. The fruit is rich in antioxidants, vitamin A, C, and E. Drinking a glass of pomegranate every day increases your level of testosterone by over 30% and also increases your libido and moods.
Researchers have discovered that the consumption of the whole fruit or juice lowers your blood pressure and creates positive emotions.
To boost your sexual drive, consider making honey part of your diet. Honey is rich in mineral boron that leads to high testosterone levels. In addition to that, honey has nitric oxide that helps in opening up your blood vessels and creating erections. Taking four teaspoons of honey every day increases your nitric oxide levels by over 50%.