Are you struggling with your sexual performance? Are you wanting to try some more advanced maneuvers but can't seem to get yourself into position? Read on to work on your flexibility and then try out page 23 of your Tantra Book.

Do you find some sex positions challenging for you while in the act? It is because you fail to do regular exercises or stretches to increase your flexibility and eventually your sexual performance.

Most people tend to hold a lot of tensions in their bodies that prevent the natural flow of sexual energy. Being sexually active is pleasurable and leads to a sense of both mental and physical well-being. However, you may sometimes feel fatigued and affects your sexual performance.

The following are the top stretches that lead to a better sexual performance.

Bridge Pose
This exercise stretches your hips, neck, and chest. It also makes your glutes, hamstrings and inner thighs strong. To perform this stretch, lie on your back on a yoga mat or the ground if it is not rough, Maintain your neck and shoulders firmly on the ground while lifting your hips to the sky until your thighs and torso are in a straight line.

This stretch concentrates on the pelvic floor in women strengthening the sexual organs, leading to intense and controlled orgasms.

Forward Fold
To ease the tension that is building the neck, back, and hamstrings, fold your body slowly towards the front and allow your body to hang loosely. To increase the intensity of the stretch, grab your ankles or calves and pull yourself down. Hold the posture for 20-30 seconds and do this for multiple rounds.

This exercise is ideal for those people who sit for long periods at their desk.

Tricep curlsHaving healthy, toned arms for pay, social activities including sex is significant. If you work your triceps, you will not feel fatigued when using those sex positions that stress your arms. To do this stretch, consider the following;
Position your hands on a table or chair

Keep your legs width apart and make a 90 degrees bend

Lower your glutes to the floor while maintaining your back straight

Hold the stretch for a few seconds and get back to your starting position. At this point, relax your triceps while still placing your hands on the chair.

Rope Calf Stretch
Do you know the hamstrings and calves are areas of your body that store more tension? It prevents you from having a flexible and enjoyable sex life. To perform this stretch, lie on your back and wrap your rope in the middle of your foot. Extend your leg and pull your rope gently with your hands.
Use this position up to the moment you find a good stretch for

your body. Sink into the position for approximately 20-30 seconds. When satisfied with one side, you can give the other leg stretch. This stretch benefits your neck, glutes, and back.

Looking to really get a sexual boost? Try a natural male enhancement supplement with these stretches to really take your play to the next level.